For those who want long and voluptuous lashes, you should wonder what the best foods for eyelashes are.
For most women, it’s just a matter of having a great meal and getting the results after a few months!
Now, there are many great supplements on the market today that help to grow your hair and eyelashes such as this super popular one on amazon. Many of these products contain natural active ingredients, which are derived from the very foods on this list.
If you want to add some of these foods to your daily diet, here is below the list of the best foods for eyelashes that can help boost them.
- 1 Salmon : the fish that brings you the good fat
- 2 Eggs: come and bring the proteins
- 3 Nuts: you would be nuts not to give it a try
- 4 Oysters: they are not only for special occasions.
- 5 Lentils, Soy, and Beans: Don’t underestimate their nutritional value
- 6 Spinach: follow popeye’s recommendations
- 7 Sweet Potatoes: this popular vegetable is more than good
- 8 Avocados: who would say no to avocados
- 9 Greek Yogurt: it is breakfast time
- 10 Yellow Pepper: add some fun and color to your life
Salmon : the fish that brings you the good fat
Salmon is one of the most beneficial foods on the planet, and whether you choose to pronounce the “L” or not won’t have any bearing on your results.
For starters, salmon is great for your cardiovascular health. It can also help you maintain your weight, give you stronger bones, keep your mind sharp, and keep your eyes healthy.
Of course, it also aids in growing healthier lashes.
Why? Salmon is rich in Omega-3, a fatty acid that isn’t produced naturally in our bodies and must be derived from food. Omega-3s help moisturize our skin cells and stimulate the collagen and elastin production, helping us keep younger and more elastic skin. In essence, Omega-3 feeds our hair follicles, which helps prevent hair loss and allowing our lashes to grow healthy and beautiful.
On top of this, salmon is also a good source of proteins, fish oil, and Vitamins D and B, as well as other minerals that can promote faster eyelash and hair growth.
Eggs: come and bring the proteins
Eggs are a good source of iron and biotin but are most beneficial for their high protein content. It probably won’t be a surprise for you but hair is mainly made of proteins, and the consumption of high rates of protein can prove extremely beneficial to strengthening their fibers and speeding up their growth.
On the other side of the scale, protein deficiency is the main culprit in eyelash loss.
Best of all, eggs are low in lipids and fat, which means you can promote eyelash growth without worrying about “growing” anywhere else. That said, don’t go too crazy eating eggs, as having too much too often can decrease the absorption of biotin into your body and bring too much cholesterol !
Nuts: you would be nuts not to give it a try
Almonds, as well as a variety of other nuts, are all great for maintaining your hair, and that includes your eyelashes.
Not only are they rich in Omega-3, but they also contain high levels of Vitamin E as well as an amino acid known as L-arginine. Though not well-known, L-arginine provides important support for your artery walls, which drastically improves blood circulation to the roots of your hair.
Nuts can also help grow your new eyelashes, as they contain high percentages of biotin. In essence, this is roughly the same as the vitamin B complex you can find on the market to prevent hair loss. In fact, 3 tablespoons of almonds contain 33% of your hair’s daily biotin requirement, contributing to eyelashes that grow faster and thicker.
If you commit to eat some almonds every day for 2-3 months, you should be able to see a startling difference in your hair and lashes. Not that nuts can give the best oilf for eyelashes. ( check our article here)
Oysters: they are not only for special occasions.
Oysters aren’t for everyone. However, if you really want to see some difference in your hair, maybe you should give them a try.
You see, oysters are a good source of zinc, a mineral that has been proven to greatly contribute to hair loss in people that display a deficiency.
Eating oysters can also help your eyelashes grow healthy and strong while drastically helping to get rid of dandruff too. These mighty mollusks also contain high amounts of iron, which can help strengthen eyelash roots, and plenty of Vitamin B12 to help your hair look shiny and healthy.
If you’re still not feeling up to giving oysters a try, keep in mind that you can get similar levels of zinc from beef, crab, and lobster.
Lentils, Soy, and Beans: Don’t underestimate their nutritional value
Grains like soybeans and lentils also have useful nutrients like iron, a key mineral for hair and body health.
It can also have an effect on your body’s ability to transport oxygen and aid in improving blood flow.
Beans, meanwhile, are rich in iron as well as amino acids, which can be used for the production of keratin, which is the main protein found in hair.
According to research, iron helps promote blood circulation and contribute to maintain healthy eyelash growth. In the meantime, keratin helps protect and strengthen the follicles against damage. On top of all this, beans are also known to contain a good amount of vitamin B which is necessary in the fight against anemia, one of the biggest contributors to hair problems.
Of all the types of beans out there, black beans are the most recommended if you want to grow your eyelashes quickly. In fact, this type of bean is extremely high in folic acid, which is essential to treating hair loss.
Spinach: follow popeye’s recommendations
Spinach might not make you as strong as Popeye, but it will certainly help strengthen your eyelashes.
After all, spinach is packed with nutrients that can keep your eyelashes well-moisturized and healthy. It is also rich in folic acid, Vitamins A and C, and iron. Folic acid is particularly important because it contributes to replace old cells with new ones, including capillary cells.
All these nutrients work together to keep your eyelids healthy so that you can easily regrow new eyelash follicles.
Sweet Potatoes: this popular vegetable is more than good
Sweet potatoes are rich in beta-carotene, which is a very powerful anti-oxidant that your body instantly turns into Vitamin A. Adding sweet potatoes to your diet can prevent eyelash dryness and encourage your body to produce sebum, which is essential to strengthening existing lashes and helping your body grow new ones.
Beta-carotene can also be found in other vegetables and fruits such as squash, carrots, mango and melon making all of these great choices for hair growth. That said, it’s worth noting that sweet potatoes are fat-free, and – despite their name – can aid in the reduction of blood sugar.
Of course, too much of a good thing can quickly turn into a bad thing, so be sure not to go overboard.
Avocados: who would say no to avocados
Sure, avocados are having something of a Renaissance right now, but it turns all of those California girls might be on to something. ( it is by far my favorite foods for eyelashes !!)
After all, avocados are rich in essential fatty acids and also aid in the production of collagen, which is perfect for stimulating eyelash growth. On top of this, avocados are rich in Vitamin E and Vitamin B, which work together to strengthen your eyelashes and protect them against damage.
Vitamin B is also necessary for cell metabolism and essential for the growth of eyelashes, while Vitamin E contributes to repair any injury to the follicle itself. Lastly, these vitamins are necessary for the general body metabolism and specifically for the walls of your capillaries to get enough oxygen, which in turn helps blood circulation and provides more nutrients to all of your hair follicles.
Avocados are great as a smoothie, a side dish, or on toast or salad. Whatever way you choose, eating them regularly is sure to provide you some significant results.
Greek Yogurt: it is breakfast time
Greek yogurt is a good source of calcium, proteins, Vitamin B5, and pantothenic acid, essential nutrients for optimal eyelash growth. While proteins are important to build your hair structure, Vitamin E can improve circulation and allows nutrient-rich blood to aid in the “birth” of new hair and lashes.
You can easily find pantothenic acid in many different supplements designed for the hair and skin but getting it through yogurt is much easier and more pleasant.
If you aren’t a fan of the taste, you can also try low-fat cheese, cottage cheese, and skim milk. Or, simply add some nuts and berries to the yogurt or some honey.
Yellow Pepper: add some fun and color to your life
Yellow pepper is probably one of the most interesting foods for eyelashes, as it contributes to maintain the right levels of collagen, and by doing it provides strength and luster to your lashes.
Interestingly enough, did you know that yellow bell peppers have about 4-5 times more Vitamin C than oranges. This is good news because Vitamin C is a powerful antioxidant that can strengthen eyelash follicles, protecting them from breakage and is one of the most powerful antiaging ingredient for skin serums ( check our complete guide about vitamin C serums here)